5 Delicious Scrambled Tofu Recipes for an Easy Breakfast


A bowl of salad on a plate

Looking for a quick and easy breakfast that is both healthy and delicious? Look no further than scrambled tofu! This versatile dish can be made with any number of ingredients, making it perfect for any palate. In this blog post, we will share 5 of our favorite scrambled tofu recipes. From simple scrambles to more complex dishes, there is something for everyone in this roundup. So fire up your stove and get cooking!

Below is the list of 5 Scrambled Tofu Recipes

1) Tofu Scramble with cheese and chives:

A plate of food with broccoli

This is a classic tofu scrambled recipe that is simple, yet delicious. Tofu is scrambled with cheese and chives, making it a tasty and filling breakfast option.

Ingredients:

– 14 oz block of extra firm tofu, drained and crumbled

– ½ cup shredded cheddar cheese

– ¼ cup chopped chives

– salt and pepper to taste

Instructions:

In a large bowl, mix the crumbled tofu, cheese, and chives. Season with salt and pepper to taste. Heat a large skillet over medium heat and add the scramble mixture. Cook until the tofu is heated through and the cheese is melted for about 15 minutes. Serve hot!

2) Tofu Scramble with mushrooms and thyme:

A bunch of food sitting on top of a wooden table

This recipe adds mushrooms and thyme to tofu scrambled for a boost of flavor.

Ingredients:

– 14 oz block of extra firm tofu, drained and crumbled

– ½ cup sliced mushrooms

– ¼ teaspoon dried thyme leaves

– salt and pepper to taste

Instructions:

In a large bowl, mix the crumbled tofu, mushrooms, and thyme. Season with salt and pepper to taste. Heat a large skillet over medium heat and add the scramble mixture. Cook until the tofu is heated through and the herbs are wilted for about 15 minutes. Serve hot!

3) Tofu Scramble with spinach and tomatoes:

Adding spinach and tomatoes to scrambled tofu gives it an added nutritional boost as well as flavor.

Ingredients:

– 14 oz block of extra firm tofu, drained and crumbled

– ½ cup chopped fresh spinach leaves

– ¼ cup diced tomatoes (fresh or canned)

– salt and pepper to taste

4) Tofu Scramble with sun-dried tomatoes and basil:

This tofu scrambled recipe adds the classic flavors of sun-dried tomato and basil for an Italian flair. Ingredients: – 14 oz block of extra firm tofu, drained and crumbled – ½ cup finely chopped sun-dried tomatoes – ¼ teaspoon dried basil leaves – salt and pepper to taste Instructions: In a large bowl, mix the crumbled tofu, sliced mushrooms, thyme leaves (or another herb), garlic powder if using it instead of fresh garlic cloves.

Heat a large skillet over medium heat and add tofu scrambled mixture. Cook until heated through, about 15 minutes. Add salt and pepper to taste. Serve hot!

5) Tofu Scramble with black beans and salsa:

This Tofu Scramble recipe adds the classic flavors of black beans and salsa for a Mexican flair. Ingredients: – 14 oz block of extra firm tofu, drained – ½ cup cooked or canned black beans (drained if using canned) – ¼ cup salsa (fresh or store-bought)

Instructions: In a large bowl, mix the crumbled tofu with black bean puree (or whole cooked/canned), garlic powder if using it instead of fresh cloves; season to taste with salt & pepper Heat a large skillet over medium heat and add tofu scrambled mixture. Cook until heated through, about 15 minutes. Add salt and pepper to taste. Serve hot!

Conclusion:

There are endless possibilities when it comes to scrambled tofu recipes. With these five recipes, you have a great foundation to get started. Experiment with different ingredients and spices to find your perfect scramble combo!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter