Whosoever says making vegetarian dishes is tough is completely wrong. Cooking vegetarian food is a lot easier than meat dishes. If you have completely ditched meat or are trying to go meatless for some days in a week, prepare these healthy vegetarian dishes for your meals. healthy vegetarian dishes Whosoever says making vegetarian dishes is tough is completely wrong. Cooking vegetarian food is a lot easier than meat dishes. If you have completely ditched meat or are trying to go meatless for some days in a week, prepare these healthy vegetarian dishes for your meals.
Kale And Cauliflower Salad
This savory and delicious green salad will satisfy both your stomach and heart. Make it extra healthy by adding some pine nuts and raisins.
- 14 oz. cauliflower florets
- 1 kale bunch
- 1/4 sliced onions
- 5 Tbsp. olive oil
- 1/3 cup feta cheese
- Lime juice
- Some pine nuts and raisins
- Salt and pepper
Toss the florets with desired oil and then season them. Roast the florets at 232 degrees until tender. Now mix lime juice and oil with some salt. Add kale to this dressing bowl and then mix with roasted florets, cheese, and onion. Top cauliflower & kale bowl with pine nuts and raisins.
Apple Cinnamon Oatmeal
Swap your regular oatmeal with something extra healthy and savory like apple cinnamon oatmeal. If you are relying on vegan protein sources, use almond milk to make the oatmeal.
- 1 diced apple
- 3/4 cup oats
- 1 cup of water
- Apple juice
- A pinch of cinnamon
Take apples and juice in a pan. Pour the water and bring this apple mixture to boil. Add the oats along with ground cinnamon. Let the oat mixture boil and then cook on simmer until it’s thick and creamy.
Kale Pecan Pesto
No matter which healthy vegetarian dishes you cook, this kale pesto can be added to them for extra flavor. This gluten-free pesto can be added over salads, pasta, and so on.
- 1 garlic clove
- 2-3 cups kale
- 3 Tbsp. lime juice
- 6-7 Tbsp. olive oil
- 1/2 cup pecans (raw)
- 1/4 cup Parmesan cheese
- Salt to taste
Combine kale, garlic, and pecans in a processor. Blend this mixture after adding some salt to it. Once the pecans and kale are half-broken, add the oil and then process to get the desired consistency. Add the cheese and pulse once so as to combine.
Cheesy Spinach & Potato Casserole
This cheesy casserole is perfect to delight your family on the weekend night. Pair the casserole with some hot soup during winters.
- 10 oz. potatoes (cut them into chunks)
- 3 eggs
- 2 cup shredded cheese
- 1/4 cup each of basil and parsley
- 3-4 Tbsp. olive oil
- 1/4 cup or more half-and-half
- 3 cup sliced spinach
- 2 cup chopped garlic
Toss the potato chunks with some pepper, oil, and salt. Arrange the chunks on a baking dish and bake the chunks at 450 degrees until soft. Blend half-and-half with the three eggs and then add cheese, garlic, and salt to this mixture. Top with parsley as well as basil. Take the baked potatoes and toss with cheese mixture and spinach. Return to the baking tray and again bake covered for 32-33 minutes at 375 degrees.
White Bean & Butternut Squash Soup
This flavorful and savory soup is one of the healthy vegetarian dishes to serve at the dinner table.
- 1 cup cooked white beans
- 5 cup veggie broth
- 1 chopped ginger
- 1/2 chopped onion
- 3/4 butternut squash (cut into chunks)
- 1 cup cooked chickpeas
- 2 tbsp. olive oil
- 1 garlic clove
- 1/2 cup couscous
- Cilantro and pistachios for garnishing
Cook butternut squash in oil in a skillet for 7 minutes or so. Take some oil in Dutch oven and cook ginger, onion, and garlic in it. Pour the broth followed by the squash. Let the broth boil and then add the chickpeas and white beans. Mash the beans and cook the soup well. Meanwhile, cook the couscous with cilantro and pistachios. Take the soup in a soup bowl and top with this couscous mixture.