6 Healthy Japanese Food You Must Try

Sushi on a plate

Japan is widely known in the world because of its healthy lifestyle and amazing food habits. If you are visiting Japan anytime soon, the best thing you can do is try Japanese cuisine. There are healthy Japanese food options in Japanese cuisine that will leave you speechless. 

Although in many different countries you will find cuisine from all over the world. But the real taste lies in the country itself. If you are looking for suggestions for healthy Japanese food, then this blog is for you. Here you will find all the delicious healthy Japanese food that has hidden the secret of Japanese living longer. 

The much-talked topic is how the Japanese live longer. Well, the secret lies in the healthy Japanese food they eat, which is completely made out of traditional ingredients and methods. So let’s get started with some of the best healthy Japanese food. 

Best Delicious And Healthy Japanese Food

Sushi on a wooden table

Miso Soup

A plate of food on a table

This is a popular starter of healthy Japanese food you will commonly find in most of the restaurants in Japan. Miso soup is made out of fermented soya bean paste. And you will find over 1000 varieties of this starter soup of healthy Japanese food. 


Many of you are aware of this healthy Japanese food named Sushi. It is a dish of raw fish wrapped in rice and seaweed. Japan has an abundance I’d seafood. On one side, it has the Japan Sea, and on the other Pacific Ocean. This healthy Japanese food consists of vinegared rice, fish or vegetables, seaweed that you will love to give a try. 


Sashimi is considered the close cousin of Sushi, and people often use them as an interchangeable Japanese dish. However, Sashimi is much more healthy Japanese food than Sushi because it does not contain rice. 


When you’re in Japan, you can’t miss having Natto. If you are visiting a traditional restaurant in Japan, you will find Natto on the menu card. This healthy Japanese food is served with cooked rice, soy sauce, and chives. It might doesn’t look that pleasing to you, but it is considered a Japanese superfood. 

Soba Noodles

Noodles are an important part of Japanese food, and you will find many varieties like Udon and Ramen. If you want to take the healthy Japanese food option, then consider getting Sona Noodles. Made from buckwheat flour, Soba Noodles look like spaghetti and are rich in protein, vitamins, and minerals. 


It is another dish of healthy Japanese food which is served as a starter of soybean products. These immature soybeans are cooked and served in pods. Best to lick as vegan options. 


These six healthy Japanese foods are so delicious that they will make you stay in Japan forever. Hopefully, this blog helped you in knowing some famous and healthy Japanese food that you are going to try.

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