Are you the one who wakes up in the middle of the night just to relish some snacks? If yes, you are luckily here. If your stomach growls at late night, it’s best to munch on healthy snacks instead of processed or unhealthy stuff. For fitness freaks, we have brought some handy and
Cheese & Crackers
Whole-grain crackers and cheese combo work as an amazing snack for midnight. Carb-rich cracker combined with cheese is known to aid the production of serotonin and melatonin, sleep-inducing compounds. That means eating cheese and crackers can help you sleep better at night. Grab 4-5 crackers that are rich in fiber along with a stick of cheddar cheese. Make sure to look out for reduced-fat cheese as it can increase your weight.
Yogurt & Berry Parfait
While berries are rich in antioxidants and fiber, yogurt is a good source of calcium. Studies suggest that calcium helps the human brain utilize tryptophan to produce melatonin. Try to opt for Greek yogurt and use your favorite berries to make a parfait. Assemble some layers of these ingredients and then top with some honey and chopped nuts. You can also skip yogurt and munch on a handful of strawberries, blackberries, cranberries, and blueberries to diminish your hunger.
Popcorn is an incredible midnight snack that will reduce your hunger without increasing calories in your body. Opt for air-popped popcorns without oil or butter. Season the popcorn with some dried herbs and herbs for a savory snack. You can also make caramelized popcorn if you aren’t afraid of gaining weight. The best is to drizzle the popcorns with maple syrup or honey.
A trail mix with healthy ingredients like walnuts and cranberries is known to aid melatonin production. It also supplies healthy fats, antioxidants, and minerals. However, you need to watch your portion size while eating these healthy midnight snacks as they are mostly calorie-dense.
Count on a store-bought trail mix or use your choicest ingredients to make a mix that’s healthy and satisfying. Use granola, dried fruits, seeds, honey, and nuts to make a homemade trail mix. Eat the mix solely or add in a bowl of milk to satisfy your hunger.
Just like popcorn, fox nuts make for a light and delicious snack for late nights. They are little powerhouses of nutrition that provide significant protein, fiber, and carbs. The best part- fox nuts are gluten-free. Munch on fox nuts after roasting them in a pan. You can also eat them as they are or even add them to a bowl of milk.
If you exercise regularly, drinking a protein smoothie before bedtime or even at midnight will help repair your muscles. Such a smoothie will also mitigate age-related muscle loss. Take your favorite protein powder and add it to a glass of milk. You can also add some berries and a banana to the smoothie to make it extra nutritional and flavorful.
Chickpeas are a good source of calcium, fiber, and plant-based protein. They make for a healthy snack when roasted. Chickpeas also decrease blood cholesterol and glucose levels. Roast some chickpeas without oil or butter and consume them whenever you want. Season the roasted chickpeas with cumin powder and dried parsley. People who want a spicy flavor can add cinnamon powder and relish the incredibly delicious snack at night.
Rely on these healthy midnight snacks whenever you find yourself awake at night due to hunger!