vegetarian stuffed peppers are the most common form of stuffed peppers which is made from green bell pepper with a filling of rice and cooked soya chunks.
Vegetarian Stuffed Peppers – Nutrition Facts
As it is vegetarian food, the amount of calories in this recipe is low as compared to its non-vegetarian counterpart. A 100 gm serving of this recipe will have a low amount of calories, carbohydrates, and fats that is 107 Kcal, 25 gm carbohydrates, and 2.5 gm fat. So for vegetarians who are on a calorie-reduction diet can surely opt for this food item
vegetarian stuffed peppers are a good source of vitamin C and dietary fiber. Contains Vitamins A & B6, Magnesium, Folate, Iron, Calcium, and Potassium.
Health benefits of Vegetarian Stuffed Peppers
* Provides essential vitamins and minerals to the body.
* Rich source of dietary fiber which helps to control weight and reduce cholesterol levels in parts.
* Lowers blood pressure and improves the digestive system.
Vegetarian Stuffed Peppers – Cooking Instructions
This recipe should be first cooked the green peppers and then stuffing to be mixed with it.
At first, take a pan and fry the onions in oil till it becomes golden brown. Then add the garlic paste to it and stir for a minute. After this, add soya chunks and salt into it. Stir it well until the raw smell of soy goes away. Now add rice, herbs, and salt into this mixture and keep on stirring for 2 minutes. Make a small cavity in each green pepper and stuff the filling inside it tightly. Then put these stuffed green peppers in a pot that has been greased with oil at the bottom. Add one cup of water into it and cover the lid. Cook this for 45 minutes or till the rice becomes soft.
Vegetarian Stuffed Peppers – Serving Sizes & Cooking Times
A good serving size for this recipe is 1 piece. It would take around 45 minutes to complete the process of cooking. This recipe can serve 4 people when served as a lunch dish. Vegetarian stuffed peppers are perfect in taste and healthy in nutrients too. So if you are looking for a light lunch, you may consider making this food item at home. It is easy to cook too which will take only 45 minutes in total to prepare this dish.
This dish is best to serve at lunch with any kind of side dish like salad, pickles, etc. Vegetarian Stuffed Peppers may also be given to children as an after-school snack.
Precaution in Cooking Style
A very thin layer of oil should be spread on the pot before putting stuffed pepper into it.
The amount of water must be increased by 1 cup if small green peppers are used for cooking.
In this recipe, vegetarian stuffed peppers are cooked in an oven. In this method, oil is used to grease the pot that has been used for cooking. This pot also contains water which helps in cooking the vegetables easily and quickly. Soya chunks are added first so that they can become soft after cooking. Then other ingredients are added which gives a tasty flavor to the food item. Vegetarian Stuffed Peppers are best for lunch or any type of snack.