A Variety of Healthy Snacks on the Go

healthy snacks on the go

High protein snacks can be an effective means to boost energy for people who are constantly on the go. Whether you are taking public transit, walking, running, or riding your bicycle, having quick, nutritious snacks close at hand is essential to keeping energy levels up throughout the day. With a few simple snack choices, it is possible to have a high-energy snack to energize and revitalize every few minutes of your daily routine.

Trail mix is a wonderful choice for a snack, whether on the run or on the bike. There are many different flavors of trail mix available, and some brands are nutritionally balanced so that you get the benefits of several different nuts and seeds without getting an empty bag. Trail mix is also portable, which makes it great for quick mid-day snacks. There are various kinds of nuts and seeds that can be used for trail mix, including sunflower seeds, almonds, cashews, walnuts, sunflower seeds, hazelnuts, sunflower seeds, and other kinds of seeds and nuts.

Healthy Snacks On The Go

A plate of food with broccoli

Another good option for snacks on the go is to grab an assortment of healthy bars from your local coffee house or health food store. There are many different kinds of bars that you can choose from, including herbal tea bars, acai berry bars, acai cocktail bars, and more. Some of these bars have zero calories but offer a delicious alternative to traditional sugar-laden bars. Some of the bars are made with organic ingredients, such as organic raw cacao, which is beneficial for the body. You might also look for calorie-free chocolate bars or organic peanuts bars, which can provide the same kind of benefit as the other types of bars without adding unwanted calories.


A box filled with different types of food on a table

Another quick snack idea for those on the go is to grab some trail mix and use it for cooking up some healthy oatmeal cookies. Trail mix can be purchased in bulk or in smaller portions, so feel free to pick up a bag of your favorite flavors at the grocery store. If you are feeling particularly creative, try making your own trail mix by mixing nuts, trail mix, cocoa powder, baking soda, cinnamon, raisins, and milk. You can vary the amounts of these ingredients to create different textures, which are perfect for sandwiches or oats for breakfast.

Pita chips are another quick snack idea that is tasty and nutritious. Pita chips usually have chips and cheese in addition to the salted and spicy tortilla bread that is the main ingredient. There are some versions that include meat, vegetables, and fruit. This makes a delicious and healthy option for trail mix on the go that you can eat while you are waiting for the rest of your group to catch up. Try using pretzels for a healthier alternative, which is much less fattening than chips.

Quick Ideas

Peanut Butter is a traditional guilty pleasure for most people, but did you know that there are low fat and low-calorie alternatives? Honey mustard pretzels or light trail mix make a tasty alternative to butter. Both of these snacks pack quite a wallop and add a lot of flavors. There is no substitute for popcorn! Popcorn has long been a standard snack for kids and adults alike, but now you can find healthier forms of this addictive treat.

Finally, there are some excellent choices for crunchy snacks on the go that pack a major nutritional punch. One option that is gaining popularity is celery sticks. These sticks of celery are great for packing more flavor into your snack. They are made with lean pork or turkey and provide a lot of snap along with plenty of vitamins, minerals, protein, and fiber. Try using celery sticks instead of chips as they are healthier and taste better.

Bottom Line

Dried fruit spreads are great snacks that pack lots of flavor, fiber, and protein. You can easily substitute dried fruit bars for potato chips and enjoy a healthy, homemade snack that is tasty and nutritious. The next time you need a quick snack, think about the things you can put into a jar of your favorite brand of chips. If you search online, you will find an impressive array of healthy snacks, and you’ll be amazed at just how many healthy options are available!

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