We’ve all heard the commercial about how you can’t get a perfect body without eating the right foods and that’s just not true, some of the best foods we eat do actually help to promote health. One of the most common errors that people make is that they don’t follow the natural foods pyramid correctly.
When you look at the list of the things that are included in the pyramid of natural foods, you’ll notice that there are some odd items on it. These are foods that aren’t required or even advised as part of a healthy diet. You see some of these foods and they’re like cutting out parts of the pyramid just because they’re not part of the real foods.
Baking Soda- Natural Foods
One example is the inclusion of baking soda on the list of cleansers. The saying goes a “pie is not a diet” but if you add baking soda into your diet, you’re really not helping yourself. You might think that it will help your cleansing diet and you might feel that it will help, but you’ll still be adding additional calories to your diet.
You’d be amazed at what you can find in our diet today that will cause you to gain weight.
Vitamins And Minerals- Natural Foods
Some of the foods that you should include on your food pyramid are those that contain more vitamins and minerals than others and all-natural foods are the best. If you eat food that has chemicals added to it, then it is considered unnatural and should be avoided. There are so many reasons why you should consider using all-natural foods to improve your health.
Those who take pills to change their diet will also add to the weight that they’re trying to lose. That’s because the pills will get stored in the body and when they do expire, the weight comes right back. With natural foods, vitamins and minerals are readily available and stored in the body.
You might think that all-natural foods are expensive, but you will find that those that are organic tend to be far less expensive. Organic products are also far better for you because they have been treated with no chemicals at all. These products aren’t processed in a way that destroys the nutrients.
In addition to using fruits and vegetables, it’s also a good idea to take in some fish every day. Fish will provide you with important omega 3 fatty acids that will help you keep your cholesterol levels in check. It’s also a good idea to take a multivitamin and a vitamin C supplement.
Taking a daily multivitamin and mineral supplement will also help your liver to function properly. Even if you’re drinking eight glasses of water every day, that’s not always enough. Having a liver that works well will prevent you from suffering from any health problems because of liver-related ailments.
Cleaning out your colon is also another option that will help you keep your cholesterol level down. Certain enzymes and bacteria in the colon are responsible for breaking down the cholesterol. By eliminating this unhealthy bacteria, you will then be able to have your cholesterol level in check.
Fruits And Vegetables
One of the best things that you can do is to take natural foods as your diet. If you want to keep your blood pressure low, you should consider natural fruits and vegetables that are high in fiber and nutrients. For instance, dark green leafy vegetables are a great way to help your cardiovascular system.