Consumption of green food to maintain the detox diet has been popular among the health-conscious people across the world. In the current time of diseases from processed foods, the internet is flooding of different types of diets, exercise fads, and health programs. However, the consumption of green food has got the spotlight among all of these diets in the past few years. There are different variations of the detox diet that you can find out on the internet. But people often tend to consume raw food to get a lot of health benefits. But there is a rumor among the people as well. They say that the consumption of green food does not help you to lose weight or to benefit your health. In this article, we will be looking after them to decide whether the rumor is true or false.
Positive Side Of Green Food
There are different positive sides when you are opting to consume green food. These foods do not need to get cooked before you consume them. When you are preparing any food, the heat can reduce the number of nutrients various foods itself. But there are some green food and some fruits that do not need any processing. You can consume them directly. It can help your body to get a better amount of nutrients present in it. That is why the mainstream nutritionists and the physicians always advise people to go for green food.
If you have plans to fast instead of consuming green food to avoid the entry of toxins in your body, that is a terrible idea. When you are fasting, then your body requires a large amount of energy to make your organs work. In that case, the body does not get any external sources of energy. So, they need to use the stored energy of your body. So, this is not at all good for your health.
Issues With Raw Food In Detox Diet
When you are following a detox diet, there are some issues that you would often face besides having the benefits to your health. It is difficult to ignore the looming question of mineral and vitamin deficiency. The problem has three faces. Firstly, in case you begin a detox processing without any healthy amount of alkaline metals in your body, then you have the risk of falling seriously ill. You would also retain the toxins that are eventually intended for release. You may not experience any significant reduction in your weight as well. Secondly, the green food detox diet cannot provide you with the proper essential vitamins that your body needs. Mainly, you would not be able to get Vitamin D, B12, and some fatty acids as well.
Lastly, there are some substantial variances as well. If you do a crash diet, you can get results within some days or months. But in case of a detox diet, you need to dedicate yourself to it for the rest of your life.