Healthy Diabetic Snack Options

healthy diabetic snacks

Not only are they at risk for getting a lot of diseases, but the wrong types of food could actually worsen their condition. One sure way to cut down on the risk for such diseases is to eat a wide variety of fruits and vegetables. If you are diabetic, it will be good to learn how to choose from the healthy, diabetic snack choices you have and what are good for you.

One of the best things you can get for a snack are potato chips. Of course if you don’t know how to choose them well, you might end up getting potato chips with lots of salt or no taste at all. However, there are ways to make them taste great and help you control your blood sugar levels.

Most potato chips are made from white flour. This is not a good thing as it does not contain the fiber that you need. Fiber is important as it helps you feel full. Without fiber, you will feel tired and hungry soon. It also makes you eat less. In order to make your potato chips healthy diabetic snack choices, opt for vegetable chips made with whole grain flour.

Another healthy diabetic snack choice nuts. There are many different types you can choose from including roasted, raw, hazelnut and pistachios. All of these nuts are high in protein, which means you can feel fuller for a longer period of time. You might want to consider mixing some snack crackers with these chips to make a complete snack.

Another popular healthy diabetic snack is trail mix. Many of the packets have a low amount of carbohydrates. This is good because our body usually does not require too much carbohydrate. But most importantly, they are high in protein which makes us feel full. This makes it easy to avoid overeating.

There are also fruits as one of your healthy snack options. Choosing fruit based snack mixes allow you to have the fruit taste without any sugar. Some good options include melons, pears and apples. If you do not like fruit, you can always have yogurt or cottage cheese. You can also mix up trail mix by using skim milk and cream.

Nuts are another great snack for diabetics. They can be used in many different ways to create different snacks. They can be mixed with cereal or used just as a snack. You can also toast them for a nice treat.

A healthy diabetic snack choice is never a bad choice. With a little creativity, you can easily incorporate different foods into your diabetes diet. The key to being successful is to monitor your blood glucose levels and make changes as needed. Remember that keeping your diabetes well maintained will help you lead a longer and more productive life.


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Another easy healthy diabetic snack to make is a yogurt parfait. You will be able to find many different types of yogurt that are low in fat and low in sugar. If you are having trouble choosing one that is acceptable, you can use low calorie yogurt. It is important to make sure that the ingredients in this healthy diabetic snack are sugar free. You will also need to include a few berries to round off the flavor.

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