Healthy Food To Eat To Keep Your Liver Healthy

healthy food to eat

The liver produces cholesterol when we ingest foods, especially saturated fats, from fast food restaurants and the like. However, there are other factors that contribute to the liver’s production of cholesterol. These include genetics, diet, exercise and gender. If any of these factors are imbalanced, then the liver may not be able to produce enough cholesterol to do its job and so will start producing more of the wrong kinds. This could lead to clogged arteries, heart disease, stroke, excessive fat buildup in the liver and so on.

One of the most important healthy food to eat to lose weight is oatmeal. Eggs are a very important source of protein. If you combine oatmeal with either fresh or lightly steamed green vegetables and a small amount of protein, you have an excellent breakfast. You can add chopped cooked chicken breast or fish if you want. Another great combination is oatmeal and lightly steamed raw spinach or kale leaves.

Oatmeal Is Important

A plate of food

Another healthy food to eat to lower cholesterol is oat bran. Oat bran has been used for hundreds of years by herbalists and nutritionists to treat various ailments. It contains soluble fiber which binds with cholesterol in the blood. The more you take it, the lower your cholesterol levels will be. It also contains antioxidants, which prevent the oxidation of bad cholesterol in the liver and heart.

Don’t Eat Oatmeal Eggs Daily

A bowl of fruit sitting on a table

You can eat oatmeal and eggs every day but it is probably best to alternate them. The problem with eating oatmeal and eggs every day is that, over time, they will make your diet really bland. You can eat strawberries or some carrots every other day but just remember to take them after dinner. If you choose to eat oatmeal or eggs every day, try to use the low-fat version.

Melatonin has been touted as a natural cure for insomnia and is now being marketed as a sleep supplement. There are various forms available from pharmacies to supermarkets and you may like to try melatonin in tablet or capsule form. They all contain a derivative of melatonin, tryptophan, which is known to improve sleep. Melatonin is produced in the pineal gland and is also excreted in the urine. So make sure you buy a melatonin tablet that has the tryptophan as an ingredient.

Avoid Melatonin For Sleep

As melatonin is excreted from the body, it is excreted in the urine so check the label carefully. You may find melatonin tablets that say to avoid exposure to direct sunlight or fluorescent lighting because this may stimulate production of melatonin. Melatonin is a hormone that stimulates the sleep-wake cycle and researchers believe it is a cure for jet lag. So, it would be a good night sleep if you avoided melatonin and took a melatonin supplement instead.

Some good foods to eat to help you have a good night sleep include chicken and turkey, fish, eggs, cottage cheese, yogurt and other dairy products. Avoid red meat and fatty foods because these tend to stimulate the production of melatonin. Avoid refined carbohydrates such as white bread, pastries and pasta. The good news is that tryptophan can be found in wheat germ, nuts, oats, barley, corn and sprouts. It’s a good source of vitamin B6, magnesium and folic acid and helps with digestion.


Foods contain cholesterol are bad for your health because they clog the arteries and make your heart work harder to pump blood around your body. Most people eat too many fast food restaurants, fried foods, chips, tinned foods and other sources of saturated fat. The problem is that most people don’t know the difference between healthy saturated fat and saturated cholesterol. Cholesterol is what gets deposited in the arteries and leads to clogging. Healthy saturated fat is called unsaturated fat and is found in fish, olives and other healthy oils. Eating plenty of nuts, seeds, whole grains, beans and green vegetables will keep your liver healthy.

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