Healthy Late-Night Snacks

healthy night snacks

If you’re like many people, you love grabbing a candy bar for your late night snack. But are those sugars and calories good for you? Have you ever wondered how to choose healthy snacks for weight loss? Snacks can actually help you lose weight if you pair them with a regular diet and exercise. If you pair your sugary snacks with a low calorie, high quality diet and exercise program, you can lose weight!

Selecting Healthy Or Snack Foods

A cup of coffee

When it comes to selecting healthy or snack foods, plan to consume your snack no more than 150 calories. You will need your healthy late-night snack to include either a complex carbohydrate such as whole-grain bread with a low fat, protein-rich crust, or a fat-burning protein such as cottage cheese or Greek yoghurt. A plate of pasta (make sure it is whole-wheat pasta) with a tomato and basil sauce and a few vegetables is a great healthy snack. You can eat the pasta and sauce with a bit of fat on tomatoes or peppers added to the pan as well.

If you’re looking for healthy late-night snacks to boost your weight loss efforts, be sure to avoid high calorie, fatty, greasy, sweet snacks. Your best bets for a healthy snack are unsweetened, low-fat, high-fiber snacks such as dried fruit, nuts, fresh fruits, vegetables, an assortment of seeds, and pears. You can dress up a simple meal or make a gourmet dinner with these healthy snacks. For example, you can prepare an elegant brunch with a bedtime slice of cake or muffin, a bowl of soup or pasta with a little oil, and a couple of berries, all containing less than three calories and counting towards your weight loss goal.

Try Using Crunchy Kale Ch

Fireworks in the sky

Kale Chips If you find that you are in need of a healthy snack to tide you over until lunchtime, try using crunchy kale chips to help you feel satisfied before you head off to bed. In addition to being a tasty snack, kale chips are also easy to prepare and add flavor when mixed with salsa or other ingredients. Another way to enjoy a delicious, fall-off-the-bone snack is to use chopped lean ham as a sandwich filling. Add chopped tomatoes, reduced-fat cheese, radishes, bell pepper, cucumber, olives, and you’ve got a healthy, filling healthy snack to keep you energetic and satisfied till lunchtime.

Peanut Butter And Jelly

Peanut Butter and Jelly With peanut butter being one of America’s favorite foods, try using this delicious combination as one of your healthy night snacks. This tasty snack contains the protein of the day and is low in fat, making it an ideal choice for a post-workout treat. Pair the peanut butter and jelly with a bowl of vanilla oatmeal to stay full all through the day. You can also freeze the jelly, cut into bars, and store in a container.


In addition to serving as a healthy late-night snack, experts say that staying up all night reading blogs and watching TV does more harm than good. In order to wake up refreshed and ready to take on your day, it’s important to go to sleep fast and sleep all night. Watching television or surfing the net while you’re laying in bed can delay your body’s natural sleep cycle, making you feel less rested upon waking the next morning. For best results, read blogs or catch up on your favorite shows before hitting the sack.

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