Healthy Protein Snacks – Here Is The Healthy Way To Consume Protein


A person sitting on a table

Eating three meals a day is considered to be essential to fill up the stomach. Yet, the stomach can’t be full after eating thrice a day. There are times, in between the meals, when one might get famished. Instead of binge eating junk foods or staying hungry, one should consume healthy food. It can be fruits or dairy products. To try something different, one can eat healthy snacks. Healthy protein snacks consumed can not only add nutrients to the body but also curb hunger. They are proteinaceous and contain other essential vitamins and minerals that help in weight control, gaining muscles, maintaining the immune system, and take part in the overall growth and development of the body. Here are some Healthy protein snacks you might want to know about.

Healthy Protein Snacks – Chia Seed Pudding

A bowl of food

Let us start with the basics when it comes to Healthy protein snacks. Apart from having spicy or salty dishes for snacks, one can also try sweet dishes. Chia seed pudding has a very simple recipe. One needs to mix unsweetened almond milk, one-fourth of chia seeds, honey, and plain greek yogurt. Use any fruits like berries, bananas, or dates. Stir everything together and refrigerate it for a night. A cup of this pudding consists of 14-gram protein. Apart from it being highly proteinaceous, chia seeds are also a good source of antioxidants and omega 3 fatty acids that help in preventing chronic diseases including heart ailments.

Healthy Protein Snacks – Black Bean Salsa

A bowl of fruit on a plate

Black bean salsa is a recipe that is very quick to prepare. One just needs to mix the boiled black beans, tomatoes, and orange juice. Add spices to enhance the flavor and garnish it with coriander. This protein-rich vegan salsa contains 24 grams of protein per cup. Black bean also helps in lowering blood pressure and weight control.

Healthy Protein Snacks – Loaded Oats

Oatmeal is something that is usually consumed for breakfast. But it can be eaten as a snack as well. A loaded oat is simply a bowl filled with a combination of flavors of healthy ingredients. One needs to cook the oats with water and milk. The amount should be taken depending upon the number of servings. After the oats are cooked, put them in a bowl and top it with nutrient-rich fruits like apples, berries, pears, and bananas. One can also add nuts and seeds like hemp seeds or flax seeds. This snack provides 10 grams of protein for 1 cup. Oats are rich in proteins and other vital minerals. They are a major help in lowering cholesterol.

Conclusion

When you have a hectic lifestyle, snacks might come in handy when hunger strikes and you don’t have time to make a meal. However, make sure that your snacks are healthy and high in protein. Jerky, trail mix, turkey roll-ups, Greek yogurt parfait, tuna, and hard-boiled eggs are some healthy protein snacks you can consider. These snacks are quick to prepare and the recipes are easy to follow. One can easily cook them for evening snacks or mid-morning meals.

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