Healthy Snacks To Eat On A Road Trip

healthy snacks to eat

Who says you need to eat boring, calorie-laden and generally unhealthy snacks? It’s actually quite easy to come up with a healthy snack that tastes good and is satisfying. For instance, why not snack on a piece of fruit? The fruit has been shown to be healthy because it contains vitamins and minerals such as potassium, fiber, and antioxidants. The fiber can help you feel full, too, since it absorbs fat.

Other Healthy Snacks To Eat

A close up of a plate of food

Other healthy snacks to eat include pretzels, chips, rice cakes and other crackers, carrots, celery sticks or raisins, small portions of raw nuts, and seaweed snacks made from dried fish. If you don’t like one of these foods, then just move on to another type of crunchy snack like a piece of cheese, bagel, apple, pear, cherry or other dark chocolate. You can mix them up in small portions to make your own mix of chips. If you have some healthy crackers lying around, you can dip them into hummus or a protein dip for a dip that tastes great but won’t raise your calories.

Of course, you don’t have to snack on the typical, unhealthy snack foods if you’re trying to lose weight. Instead of piling those bowls of macaroni or cheese next time you have a craving, why not snack on vegetables instead? You can eat smaller portions and still stay full, so you will be less likely to snack throughout the day. Vegetables are also good sources of protein, which helps you feel fuller between meals and helps you stick to your diet when you’re watching your calories.

Try To Eat Banana Instead Of Other Fried Snacks

A bowl of food on a plate

Even healthy snacks to eat in the middle of the day can count as snacks if you replace them with something else that is healthy and satisfying. For instance, instead of reaching for a bag of chips every time you feel hungry, try reaching for a banana. Both contain a lot of vitamins, which is just what your body needs to make sure you stay full and satisfied throughout the day. Similarly, nut butters are a delicious way to satisfy your sweet tooth without cheating yourself of your Snickers. When you snack in the middle of the day, it’s easy to grab a bag of potato chips or a chocolate chip cookie, but if you substitute a banana or an apple for your usual snack, you’ll be surprised at how much you actually enjoy the occasional treat.

One of the most interesting snacks to eat during the middle of the day is raw nuts or nut butters, as these are a healthy choice whether you’re eating them in the middle of the day or before you go to bed. Almonds are a good choice of snack food because they are extremely filling while being one of the healthiest nuts available. Some types of almonds, however, can be quite oily, so it’s best to choose those with no added oil if you are concerned about extra fats in your diet. Raw almonds are also good for you, as long as you don’t overcook them.

Popcorn Is Also A Healthy Snack

Another healthy snack to eat is popcorn. Like regular popcorn, some brands have added fat and unhealthy ingredients to the popcorn, so it’s important to read the ingredients and avoid buying popcorn that has ingredients that could harm your body. Healthier popcorn is made by using high-quality ingredients such as real butter or corn oil. Popcorn is also usually drizzled with various flavors such as cinnamon or sugar to enhance the taste and make it more appealing to children.


In closing, you may be thinking that healthy snacks to eat during a road trip are not something you would enjoy during a long drive, but believe it or not, grabbing healthy snacks to eat between your car windows is a great idea. When on a road trip, snacks are often forgotten in the car, but if you grab a healthy snack to eat between stops, you won’t be tempted to eat unhealthy fast food when you get home. Most people don’t have a lot of extra time to stop at a fast food restaurant when traveling, so grab something in the car or eat in your hotel room between stops. Also, if you’re going on a long road trip, remember that the snacks you choose will keep you from getting bored and will keep your energy up during the trip. So now that you know what kinds of healthy snacks to eat on a road trip, plan on enjoying them!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter