People who are vegetarian do not eat fish or meat but could continue eating eggs and several dairy products. You must always understand that a person eating meat is not the only one who gets nutrition to attain good health. A meat-free diet can also lead you to live a better healthy life for different reasons. People consume vegetarian foods as they contain high proportions of healthful, plant-based, and fresh foods that provide you with fiber and antioxidants. When a person decides to follow a meat-free diet, he becomes active in finding the best healthy vegetarian dishes that could make his body healthy and could render him with good nutritional values.
Chickpea Curry – a healthy vegetarian dish recipe you can try at home to get the best nutrition
Chickpea curry (chole)
This is a healthy and quick Indian recipe that is made with convenient canned beans. You can make this recipe easily in minutes. Also, if you want to add any sort of additional vegetable, then you can add some roasted cauliflower florets. Serve this delicious curry with brown rice or naan.
Ingredients
One medium serrano pepper, cut into thirds
Four large garlic cloves
1 -2 inch piece fresh ginger, peeled and coarsely chopped
One chopped yellow onion
Six teaspoons canola oil or grapeseed oil
Two teaspoons ground cumin
Two teaspoons ground coriander
½ teaspoon ground turmeric
Two ¼ no salt added canned diced tomatoes with their juice
¾ teaspoon kosher salt
2 15 ounces rinsed cans chickpeas
Two teaspoons garam masala
Fresh cilantro to garnish chickpeas curry later
Directions
Pulse serrano, ginger, and garlic in a food processor, until they get mixed properly. Scrape the sides of the jar down and pulse it again. Add onions to it and pulse it until it chops down finely. Make sure it does not get watery.
Place a large saucepan over medium-high heat and heat some oil in it. Add the prior prepared onion mixture to the oil and stir it occasionally until it gets softened for around 3 to 5 minutes.
Add cumin, coriander, turmeric and cook it. Keep stirring the mixture for 2 minutes.
Pulse all the tomatoes in a processor till they are finely chopped. Add the mixture to the pan along with adding salt as per taste. Reduce the heat to cook the mixture to simmer and stir it occasionally for the next 4 minutes. Add garam masala and chickpeas and reduce the heat to a more gentle simmer. Cover the pan lid and cook the mixture for around five more minutes, followed by occasionally stirring.
Serve the chickpeas curry with cilantro if you wish to.
Conclusion
Chickpeas are a rich source of minerals, fiber, and vitamins that offer you different types of benefits like it helps in improving digestion, it helps in managing weight, and it helps in reducing the risk of several diseases. Also, if you will try chickpeas curry, then you are adding a pack full of protein to your body. Also, chickpeas are the perfect alternative option for meat in vegan diets and in vegetarians. Try the above-given healthy vegetarian dish to keep yourself full of nutrition.
