If you are in a dilemma on how to plan and create healthy side dishes for chicken then let me help you. The best way to start with your plans for a healthy meal is to first identify the food groups of your family. If you are working with a large family then it is best to prepare three meals per day. It might also be prudent to prepare separate snacks for each of the three meals. This way, your kids get to eat healthy as well as tasty snacks.
The first recipe I am going to introduce to you is called the Cheese and Pea Salad. For this recipe, you will need; one cup of cooked elbow or breast meat, one tablespoon of chopped pea or red onion, one cup of dry cream, four to five garlic cloves, one teaspoon of dried thyme, one teaspoon of dried oregano, one tablespoon of lemon juice, and half a cup of low fat milk or cottage cheese. These are some of the ingredients you will need for your healthy salad.
In this recipe, you will not only include all the necessary ingredients but you will also use a cheese which is high in calcium like the cheddar cheese. For this recipe, you will not just serve the chicken with the recipe, but also add some mixed vegetables for additional protein sources. You may add broccoli and spinach as well. When serving, this type of recipe makes a great healthy side dish or lunch wrap.
Another great recipe for chicken lovers is the Broccoli and potato Omelet. This recipe is easy to make and very healthy. For this recipe, you will need; one whole pound of cooked chicken, one tablespoon of butter, three small white potatoes, one small red potatoes, one bunch of chopped broccoli, three cups of low fat sour cream, and one tablespoon of dry mustard. Combine all the ingredients and simmer it on a low heat for about an hour.
A good tip when making these delicious dishes is to marinate the chicken in some lemon juice for ten minutes. This will help the flavors of the chicken and vegetables to meld properly. Another thing you can do is to cook them in oil that has some seasoning in it. The seasoning will give the dish flavors as well as provide moisture. Most Italian recipe guides will recommend olive oil or light coconut oil.
Making Side Displays for Chicken
Another delicious side dishes for chicken lovers are the Chicken with Rosemary and Thyme. For this recipe, you will need; two tablespoons of unsalted butter, three tablespoons of fresh thyme, four cups of low fat low-sodium chicken broth, two pounds of chicken, one medium sized red Rosemary stick, and two generous spoons of freshly grated parmesan cheese. Bring a large pan of water to a boil and place all the ingredients in the pan. Cover for approximately twenty minutes.
One of the best known chicken recipe in Italy is Chicken Parmesan. This delicious side dishes for chicken will melt in your mouth! There are many variations of this Italian recipe, but the original is Chicken Parmesan with Basil Spaghetti. You will need; half a pound of spaghetti noodles, one tablespoon of chopped fresh basil, four cloves of garlic, one tablespoon of dried Oregano, and two teaspoons of olive oil. Combine all the ingredients and cook in the olive oil over a medium heat for approximately five minutes.
These are just a few healthy side dishes for chicken that you can try. In my Italian Cooking eBook, I show you how to make all kinds of great recipes in Italy that are both delicious and healthy. This is not only a guide to Italian dishes, but it also contains hundreds of fun and delicious side salads. The most popular Italian recipes in my eBook have the most flavorful ingredients and are easy to make. I encourage you to check out my Italian Cooking eBook, and you will surely fall in love with Italian cuisine!