How to Make Healthy Chinese Cooking Meals


A plate of food

Many people ask this question: Is Chinese food healthy? Many people love to indulge themselves in Chinese foods such as dim sum, stir fry, and many more. They may also be a fan of dim sum with peanuts and beef. However, are these authentic Chinese foods?

If you’re thinking about the Chinese you find at the local superblocks, this is typically un Authentic Chinese. So, don’t freak out if you often find huge steamed meat and other heavy food covered in oil and sauces. In reality, if you dig a little deeper into the facts of authentic Chinese main staple food, it’s more of stir fried vegetables and other forms of bean curd. This is mainly used for health reasons to avoid the salt content of the ingredients. However, you may be surprised to know that these same people also use such high sodium dishes like tofu that is full of fat and sodium before frying it.

Soy Sauce

A bowl of food on a table

Soy sauce is one of the key components used in Chinese food that is unhealthy. It is made from fermented soybeans, which are then fermented and added with water. The end result is something that is high in sodium. Yet, the locals love to eat such salty dishes for its wonderful taste and unique aroma. However, this may seem like a good thing for some people while for others is it just another unhealthy ingredient in their daily diet.

You may also be surprised to know that Chinese staples such as wheat flour have a high level of sodium. This is made possible by using unhealthy white sugar as a main ingredient. Yet, the locals would only use white flour if they absolutely have no other choice because it is a staple. Such examples of unhealthy ingredients found in Chinese food includes noodles.

Side Dishes

A bowl of food on a plate

Chinese food that is unhealthy is not only the main course dishes but also the side dishes as well. For example, noodle dishes are full of sodium. The reason is because there is no other healthier alternative to using noodles as your main course in Chinese cuisine. However, if you insist on having such noodles as your starter course in Chinese food, then make sure you only use egg noodles. Such type of noodles are much healthier than any other type of noodles out there. Egg noodles are made from egg whites, which is rich in zinc and has a great deal of nutrients for the body.

Frying Of Food

Another common unhealthy Chinese food is the frying of food. The locals do love to use oil especially on their chicken and beef dishes. However, there is an excessive use of fat in such Chinese dishes which can be very harmful. To help reduce the excessive use of fat, the local Chinese use sauces to give the dish a unique flavor. Such condiments can be ginger, garlic, sesame oil or soy sauce. Not only can these condiments be used sparingly, they can also be added to the stir-frying aspect of Chinese dishes to make the dish more flavorful.

Final Words

It is easy to achieve healthy Chinese cooking when you employ the use of healthy ingredients in your Chinese cooking. Aside from using healthy ingredients, you should also try to avoid the use of preservatives and excessive salt in your stir-fry dishes. These ingredients can also be found in your own kitchen cabinets. The best way to achieve this is to prepare your meals as much as possible in the Chinese environment so you can use as many local ingredients that are healthy for you to prepare your own healthy Chinese recipes.

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