A juice cleanse is nothing but a type of diet that is planned for detoxification. However, this diet is all about consuming juices made of fruits and vegetables. This diet should be followed for a short interval, like three days. This diet plan is also well known as a juice fast. There are a lot of types in fluid cleanses are available. Some of these focus on just homemade juices. Here you should consume only fresh fruits and vegetable juices that are homemade. You can make use of pulverizing the liquid using a blender or make use of a juicer. Some people also follow this diet using store-bought liquids.
There are programs or juice cleanse diet plans that include juice and along with that, some smoothies. These are included to provide fat, protein, and other nutrients that are missing in juices. It helps in offering energy, and it also supports curbing hunger. After including smoothies, you will not show any cravings towards snacks and vegan meals.
Most juice cleanses dot include fiber and because of this, it becomes easy to control appetite. This results in the self-cleansing of your body. There is no need to worry about weight loss. You can quickly gain it back later. Because juices will result in hunger, ‘and you will start eating enough after this juice cleanse.
Juice Cleanse And Its Background
Juices made from fruits, vegetables, and herbs are in use from generations. After the invention of juicers, experts started recommending juice as a remedy for a lot of ailments. Plants give us fruits that are rich in minerals and vitamins. Through preparing juice, it becomes easy to extract the nutrients present in it, and the human body can easily digest these nutrients. Drinking juice daily can bring a lot of nourishment, and meantime it can also flush out a lot of waste and toxins.
How Does It Work?
When you are following juice cleanse, you should drink only smoothies and juice for the entire period of cleansing. Usually, juice cleanse is recommended for 1-3 days. There are three essential stages in a liquid cleanse, and they are
- After the Fast
Before even starting with a juice cleanse, you should make specific preparations. For example, at least 3-5 days before the juice diet, you should avoid consuming foods like meat, refined sugar, coffee, wheat, nicotine, and alcohol. By avoiding these, you can quickly reduce headaches and cravings. Meantime increase the intake of fluids, fruits, and vegetables.
The next stage is the actual cleaning process, and it will be there for at least three days. When you are on a juice diet, make sure you are consuming at least 32 ounces of smoothies or juices daily.
Once you complete three days of a juice cleanse diet, you should gradually increase your food intake. At least for a few days, you should be on light food. Over the course, you can start easting all the foods that you avoided during the diet plan.
Juice Cleanse: Final Thoughts
Along with all these, there are many things to understand about juice cleanse. When you are following a juice diet, you should make sure you are on light physical activity. You can also try some massage therapies of your choice in this duration.