Do you know what a healthy gut diet is? Your healthy gut is important to your overall health. Your gut microbiomes affect your risk for numerous other ailments, which is why it is so important. Also, the healthier your gut is the lower your overall risk for certain chronic diseases. Good bacteria within your gut also means that you are less likely to succumb to such infections. Thus, making a healthy gut diet all the more important.
You need to be careful thought about what you put into your mouth and how much of that is good bacteria versus bad bacteria. Your diet is only part of the equation. You have to remember that there is no magic pill when it comes to your healthy gut diet and your disease resistance. However, by eating a healthy gut diet alongside a good exercise program and a good probiotic supplement (like Acidophilus) you will certainly start to see the benefits of living a happier and healthier lifestyle.
Ideally, a healthy gut diet should comprise primarily of mostly whole foods. These foods should comprise a wide variety of plants, as well as some fruits and vegetables. For instance, whole grains like oats and barley, which are made into most cereals and bread today, and soybeans and nuts are excellent choices. You should limit your intake of white flour, refined sugar, hydrogenated oils, and salt. Even if you only need to cut back on a few items, eating a healthy, whole foods diet every day is the best way to go.
Eating more fresh fruit and vegetables every day is an excellent way to start a healthy diet. Fresh fruits and vegetables consist of the richest fiber, which means that they will provide you with nearly three times the amount of fiber that you get from a glass of milk. And since fiber is what restores gut health, eating more of these foods will restore a healthy level of digestion and prevent constipation and other digestive disorders. Whole grains, beans, and lentils also help your body digest and absorb food so that it can be used and stored as energy. Fiber also helps slow down the absorption of fat, sugar, and other dietary components, meaning that you can eat more of these healthy foods without gaining weight!
In addition to eating plenty of whole foods, you should also make sure that you are getting plenty of good bacteria and probiotics in your diet. These organisms are naturally occurring in the intestine and help to maintain normal digestion and absorption of nutrients and other substances. In fact, without healthy bacteria and probiotics, no healthy digestion, no ability to absorb nutrients, and no ability to fight off infection. The purpose of a healthy diet is to feed the right bacteria and microbes so that they can do their job, help to prevent disease, and maintain the health of your entire body. This is especially important in regards to the digestive system, where the balance of beneficial bacteria and microbes in the gastrointestinal tract is the primary means of maintaining gastrointestinal health.
For this reason, you want to make sure that you are getting enough of these key organisms through your diet. One way that you can ensure that you are getting enough of them is to eat a wide variety of whole foods that are high in probiotics and prebiotics. Prebiotics come from plant foods like whole grains, beans, and lentils, and are the bacteria that make plants more alkaline. Alkaline foods are important for creating a healthy gut flora that can help prevent disease and illness.
Great In Fibre
As you probably know already, whole grains, beans and lentils are high in fiber and are an important part of a healthy diet. However, other plant-based foods are equally beneficial and important if you want to eat a diet that is high in probiotics and prebiotics. These include plant-based foods such as nuts and seeds, fruits, and vegetables. It is also a good idea to eat whole grain bread and oatmeal rather than the processed alternatives, which are lacking in this essential nourishment.
Adding some of these foods to your diet regularly will help to restore the healthy gut environment that was lost with unhealthy gut microbes. Once you add in the important live bacteria and other microbes, you will find that your system becomes less acidic and more alkaline. This not only makes you feel better on the inside, but it helps to maintain a healthy gut.