Say Hola to Mexican Healthy Dishes

Mexican Healthy Dishes

We all know and appreciate Mexico’s beaches and cultures; Mexico today is slowly getting appreciation for its cuisine. Mexican food is a lot more similar to Indian food in taste and ingredients. Each dish of Mexican food is a mixture of all the nutrients a body needs to stay healthy. E.g., Beans, one of the most frequently used ingredients in healthy Mexican dishes, are full of protein and are an excellent source of vitamins.

Everybody today wants to get fit and focus on nutrients. For anyone looking for flavors and health in the same bowl, here are some of those many Mexican healthy dishes that can give your taste buds a ride of a lifetime.

Chicken Quinoa Casserole:

A close up of food

 The fact that this Casserole is made with quinoa, one of the healthiest and most preferred grain by health freaks, makes it one of the most favored and liked dishes in healthy Mexican food. It is packed with protein due to ingredients like quinoa, black beans, and chicken and all the veggies added to it.

Street Corn Burrito Bowls

Burritos are an invention of Mexico and are one of the most basic Mexican food. Yes, also known as Mexican street corn, cooked with veggies, rice chicken, and various sauces makes the bowl completely guilt-free and filled with colors and flavors

Grilled Shrimp Tacos with Avocado Crema

Tacos, one of the first things that come to mind while talking about Mexican food, is one of the most famous dishes. You can add multiple things to a taco and make one out of your choice. A grilled shrimp along with Avocado which is filled with potassium, vitamins, and Magnesium amongst other nutrients is oil-free and a good choice for people who would like to try Mexican healthy dish at home

Enchiladas with Eggs: 

One of the easiest recipes cooked in less than 20 mins, Enchiladas with eggs is full of proteins. All you have to do is put together tortilla chips, beaten eggs, and enchiladas sauce (try to find an authentic one). Voila! You have your meal, which can be consumed anytime during the day

Broccoli, Cottage Cheese & Lemon Quesadillas: 

A tray of food on a table

Most people have heard about quesadillas. Also known as closed pizza, quesadillas can be filled with multiple veggies, chicken, or any meat of choice. This is an excellent way to increase your veggies and meat intake. If you do not like any veggies, cook it in quesadillas and binge it. Health and taste, both in place

Vegetarian Chilli: 

A perfect delight for vegetarians and non-vegetarians, Chilli one of the most cherished Mexican healthy dishes. A perfect blend of fire-roasted tomatoes, toasted ancho chili peppers, veggies, beans, and kale, this mouth-watering dish is a little spicy yet the best from the lot. With all the veggies, bean, kale, tomato, you get all nutrients in one bowl at the same time


 Mexican food is also blessed with two famous dips Salsa and Guacamole. While one is an Avocado based sauce, the other is a perfect mix of tomatoes, chili, onion, and garlic. Both complements above mentioned recipes in the best possible way and give you heaven on a plate.


Mexican food is a blessing for anyone fond of spicy food. Most of the recipes can be made by using your choice of veggies or meat, or even both. There are so many experiments to do with each ingredient that you can have a new dish every day and maintain your health in the perfect form. Mexican healthy dishes can easily be bought from a restaurant or even cooked within the comfort of your home. 

With the right ingredients and recipe, you can experience authentic Mexican restaurants while sitting in your kitchen.

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