Smart Shopping Tips For Healthy Store Bought Snacks

healthy store bought snacks

For parents who are concerned about the chemicals and additives in their child’s food, healthy store-bought snacks for kids may be a solution. While it is easy to find frozen and dried fruits, there are many other choices as well. You can get a variety of healthy options for your kids that taste great but won’t cause them any harm. Many manufacturers have found ways to make some of their popular snack bars and dip mixes healthy, too.

Homemade cookies are always a good choice, especially when you include organic whole-wheat flour and less sugar and artificial flavorings. Making cookies yourself allows you to use the highest quality ingredients. The best healthy store-bought snacks for kids are cookies that have no refined sugars and are made without artificial preservatives. The healthier options tend to use real, wholesome ingredients.

If you’re looking for healthy store-bought snacks for kids, you should try to avoid dried fruit. Though it sounds like a healthy alternative, dried fruit snacks usually have higher sugar and fewer nutrients than their fresh counterparts. Dried fruit pieces should be eaten on their own or mixed with something healthy like a yogurt or banana dip.

Healthy Store Bought Snacks

A close up of a fruit

Making homemade snacks for kids also calls for a higher level of ingenuity as you have to come up with a mix that uses a variety of fresh or dried fruits and vegetables. One way to add variety is to mix up your own combination of fruits and vegetables like spinach, cucumbers, strawberries, pears, and carrots. Other healthy store-bought snacks for kids have crumbled popcorn, soft-boiled eggs, and crunchy oatmeal. Make sure you add plenty of colorful vegetables and nuts.

You don’t have to limit your healthy store-bought snacks for kids to just fruits and veggies. They can also be offered with added sugars and/or artificial flavors. When making snacks for kids, use real sugar instead of the cheaper powdered sugar. While it may taste good, added sugars may be bad for a growing child’s body. Opt for natural, unsweetened products that are low in calories and packed with vitamins and minerals.

If your kids get sick or tired of the same old fruit snacks, you can opt for other healthier alternatives like trail mixes and nut butter. These items are healthier than traditional candy bars or snacks because they don’t contain any added sugars or preservatives. They are good options for your kids because they are good for their weight and taste good as well. Nuts and seeds are another good options when it comes to buying snacks for kids.

A Much Ado

A bowl of fruit

For snacks for kids with a sweet tooth, dried fruit snacks are always a good option. Dried fruit slices are nutritious, and they come in different flavors. Choosing between chocolate-covered dried fruit slices and dried fruit chunks can be confusing, so have your kids help choose the best kind of snack. A high-fiber snack like a dried fruit piece with some nuts and some yogurt is a good, healthy store-bought snack idea.

Finally, crunchy snacks are always a hit. Kids love to eat crunchy foods like cheese, pretzels, bagels, and popcorn. When buying snacks for kids, be sure to choose chewy, but not too crunchy snack options. The key to making these snacks tasty is to add a little bit of toasty or barbecue sauce or mustard. This will make them better for your kids’ diet.

Snacks for kids that come with added sugars are tricky. The best options are always going to drink, such as soda pop or fruit juice. Just be careful not to add more than two sugars to a cup of fruit juice, because you don’t want your child to become extremely hungry. Many parents have also found that adding some honey, cinnamon, and/or sugar-free candy to their children’s drinks has been a great snack option.

If you need some healthier snack ideas, there are some easy and delicious options. One-hundred percent natural yogurt is an excellent snack option. It’s easy to make (just add water), and it provides kids with a good dose of calcium, which helps build strong bones. If you don’t have any yogurt tubes at home, you can find packets of pre-packaged natural yogurt at almost any grocery store. Another inexpensive option is flavored cottage cheese. There are dozens of different flavors, so you shouldn’t have a problem finding one that your kids like.


For some healthy but budget-friendly snacks, consider buying products that have whole grain ingredients. Whole grain options are generally cheaper than other ingredients, so if you’re on a tight budget, buying these products in bulk may be an ideal solution. You can also purchase bags of popcorn. These popcorn popped treats aren’t only healthy, they’re delicious too!

Subscribe to our monthly Newsletter
Subscribe to our monthly Newsletter