The Most Delicious And Healthy Breakfast Foods Of All Time

healthy breakfast food

But what’s even more important than eating healthy foods is making sure that the healthy foods you are eating are also satisfying and tasty. Use this quick guide to fill up your kitchen with smart selections for your morning start-up meal.

Nuts are a great source of protein, but they also pack quite a lot of calories. So if you are aiming for a healthy breakfast food, opt for unsalted nuts instead of salted or flavored varieties. You can always buy some bottled water instead of getting nuts in your coffee. Unsaturated fats from nuts help lower your cholesterol, so consuming a handful of almonds each day is just as healthy as having an entire cup of coffee with several teaspoons of oil to make it taste better. And for those times when you cannot prepare a healthy breakfast on the go, simply scan through the list of calories on the back of the container to know exactly where you’re most likely to get a nice healthy breakfast from.


A plate of food on a table

Blueberries are another delicious and nutritious option for a healthy breakfast food. Although some people don’t think that blueberries are actually delicious, they are actually loaded with antioxidants, which can prevent cancer and keep your heart healthy. However, the best thing about blueberries is that you can eat as much as you like without gaining all of the fiber!

Eating oatmeal is another healthy breakfast food that you can eat all day long. Oatmeal is loaded with antioxidants and helps to give you a consistent supply of healthy carbohydrates throughout the day. There are different kinds of oatmeal, including regular oatmeal, quick oatmeal, and organic oatmeal. You might be surprised by the number of foods you can eat with oatmeal in them each day!


A plate of food on a table

For a wonderful, healthy breakfast food that you can eat all day long, you should look into yogurt. Not only does yogurt contain live cultures, it also contains yogurt muscles which gives it a nice full feeling. When choosing yogurt for breakfast, it’s important to make sure that you purchase the plain and unflavored variety, as flavored varieties often have added sugar, which can make your morning meal higher in calories.

For a great, healthy breakfast food, you should look into getting your start of the day off with a glass of fruit juice. As delicious as orange juice is, it is also loaded with Vitamin C and low-fat. Just remember that not all juices are low-fat; just look for low-fat varieties if you are concerned about sacrificing any healthy benefits for a low-calorie version.

Low-Fat Ice Cream

If you do not like fruit juice, you might also consider low-fat milk or low-calorie yogurt. Low-fat ice cream is also a great alternative, but be sure that you read the label to make sure that it does not contain any artificial sweeteners. As delicious and healthy as yogurt is, it is lacking one important ingredient that every other healthy breakfast food should have: protein. Although yogurt usually contains a moderate amount of protein, you may want to try a different brand or a new type of yogurt altogether.

You can easily add protein to your diet by making your own Greek yogurt or adding meat and cheese to a non-dairy yogurt recipe. You will not only be enjoying delicious yogurt, but you will also be adding some protein to your diet! The great thing about this type of yogurt is that it tastes delicious, but it is packed with protein-rich goodness.


If eggs are something that you do not typically eat, there are a number of delicious and healthy breakfast foods that you can enjoy instead. Breakfast eggs are made with eggs (several different varieties), salsa, guacamole, and cheddar cheese on top. Other foods that work well with eggs include French toast, hash browns, or oatmeal (again, several different brands). Try any of these items with an apple, orange, or blueberry muffin for a delicious morning start to your day.

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