Are you looking for healthy, filling snacks? Are you still eating those donuts? There’s a simple solution: Get smarter. Follow these tips and get smart about what you’re putting inside your mouth.
The key is to be aware of your snack choices. Remember, if you’re aiming for a low-glycemic index (low GI), high-fiber, high protein and low carbohydrate foods, so, be wise in choosing your favorites. So, when you’re re-discovering healthy filling snacks, keep in mind:
Away From Butter Or Mayonnaise
Choose fruit, but stay away from butter or mayonnaise. Stick with real fruit flavors. When searching for healthy filling snacks that will bring the hunger pangs to a halt, avoid the “butterfly” and “hot” flavors. Instead, go with a “cold” or “bitter” flavor. When choosing flavors, experiment with as many as you can.
Instead of potato chips, opt for watermelon, mangoes, artichoke hearts or cherry tomatoes. You can make a delicious and nutritious dip by combining the following: high fiber food with low-GI natural sweetener (such as stevia or raw honey)
If you have high-fat artichoke hearts, try replacing half of the artichoke hearts with a piece of Greek yogurt and replacing the potato chips with low-fat, organic, non-fat yogurt. Protein is also an important ingredient of healthy snacks so try adding pieces of chicken or fish instead of potato chips.
Low In Fat
For snacks that are satisfying but low in fat, gourmet crackers and wafers with a low-fat coating are a great alternative. If you prefer gourmet crackers, opt for reduced-fat versions. Some brands offer yogurt-flavored crackers and others use honey or chocolate. If you’re looking for a convenient snack, consider making your own low-calorie, high-protein cookie mix.
To make a tasty cookie mix, simply combine one tablespoon of brown sugar, one teaspoon of vanilla, and one tablespoon of whey protein powder. Store the mixture in a sealed container and enjoy in the morning, afternoon and night.
Healthy snacks that are high in fiber and low in fat are perfect for dieting. Low-sugar, high-fiber and antioxidant-rich foods provide a healthy boost without packing on the pounds. Vegetables, whole-grain breads and cereals, fruits, vegetables and seeds all pack a nutritional punch and are easily found at a local supermarket, farmer’s market or online. When shopping for snacks, opt for the ones with the least amount of artificial ingredients.
Avocado As A Healthy Snack
There are plenty of healthy snack options for those who are watching their weight. Avocado is high in protein and is a natural fat burner, so it’s a good option if you’re trying to curb your appetite. Other healthy snack options include fresh fruits and yogurt, crackers with low-fat coating, whole-grain bread and yogurt, and nuts and seeds. Nuts are full of antioxidants and nutrients, so consider opting for organic peanuts if you’re allergic to peanut products.
A healthy snack choice is also a good choice for meal planning. Whole grain bread is a better choice over white bread because it contains more protein and dietary fiber. Opt for whole wheat bread instead of French or white bread because it contains more fiber and protein than its white counterpart. Other types of bread are also healthier. Whole wheat tortillas, turkey sandwiches, and brown rice are all options to consider when meals are being prepared.
Popcorn Balls As A Traditional Snack
Snacks like potato chips and other salty snacks are packed full of fat. Instead of consuming them, why not try to pack some potato chips into a healthy snack bag and bring some potato chips along to your next tailgate party? Instead of eating popcorn, which is high in saturated fat, make the healthy alternative of making your own popcorn balls.
You can find popcorn that’s healthier if you choose premium non-hydrogenated oil and avoid butter or high fat milk. For an added flavor, add some fresh herbs such as parsley and chives to provide that fresh, nutty taste to your snacks.
If you’re in need of a healthy snack but don’t want to go with a traditional snack that’s loaded with salt, consider a side of romaine lettuce with a light salsa. This healthy side dish is loaded with both vitamin A and vitamin C, which are important for healthy vision. You could also toss in some tomatoes and a red onion for that extra zip in your diet. If you’re in need of a little more protein, add some pinto beans, black beans, or chickpeas to your dip. You’ll also get that great spicy kick that’s healthy.
Finally, you can enjoy a delicious healthy low calorie dessert. An avocado is loaded with healthy fats and vitamins, so consider using avocado in your next recipe. You’ll get that great texture as well as that great taste of avocado in your desserts. For a completely healthy and tasty dessert, try an avocado on your next big meal.