Workplace hours is the period when we put all our energy on the tasks we are assigned. During these hours, it’s natural to get exhausted and resort to something that can give us energy so that we can get back to work with a fresh mind. If you are tired of carrying those boring snacks every day to work, we are here to help. Ditch your old snacks and instead try these healthy snacks for work.
Greek Yogurt With Berries & Nuts
Yogurt and nuts offer instant energy and berries refresh the mind. So, if you are looking for simple yet healthy snacks for work, pack a Greek yogurt bowl to work. Top this bowl with choicest nuts and berries. You can even make a yogurt berry parfait and enjoy it during office hours. Simply create layers of blueberries, strawberries, and cranberries and cover them with layers of yogurt. Top the parfait with some flaked walnuts or almonds. You can add cinnamon to enjoy some spicy flavor.
Fruit & Nuts Bars
Fruits and nuts keep your stomach full for longer. Not to mention, these snacks are great for healthy weight loss. No doubt you can eat a handful of nuts with your favorite fruit, fruit & nut bars are extra delicious and satisfying. Make these energy bars by processing peanut butter and dates and then blending them with toasted oats, protein powder, and almonds to form a dough. The third step will be adding coconut flakes, dried cherries, and dried cranberries to the dough and chilling it before slicing into bars.
People who don’t like fresh fruits can try dried fruits. Dried fruits are loaded with many nutrients along with fiber. They do not have unhealthy fats in them. Not to mention, they have the desired calories. Pack dried fruit of all kinds for work including apple, pineapple, mango, cherries, and pear. Have these dried fruits with nut for instant energy. You can also coat these dried fruits with dark chocolate. Something that will offer you great energy and reduce your stress!
Brown Rice Cakes With Peanut Butter
Brown rice cakes topped with peanut butter can’t be skipped when it’s about healthy snacks for work. These cakes are healthy, gluten-free, and easy to prepare in the morning. Make the rice cakes by whisking 2 eggs and then mixing them with 2 cups of cooked brown rice and some salt. You can put some grated mozzarella cheese to this batter. Make patties with this rice mixture and toast these patties on a pan. Once the patties have cooled enough, spread peanut butter on them. Alternatively, top the rice patties with almond butter and shredded coconut.
Pomegranate Dark Chocolate Bark
Dark chocolate is healthy and so are the pomegranates. So, how about combing the two healthy and delicious ingredients and make a bark? Pomegranate dark chocolate bark is a perfect snack to eat during office hours and also share with your colleagues. Make the bark by melting dark chocolate, mixing it with pomegranates, and chilling the chocolate mixture. Once cooled, you can break the chocolate with hands.
Tip: You can make more healthy snacks for work with dark chocolate. Use almonds or other nuts instead of pomegranates. Also, experiment with different graham cracks, chocolate chips, pretzels, coconut flakes, and so on.
Roasted chickpeas are perfect healthy snacks for winter months. They pack significant amounts of fiber along with protein. Roasted chickpeas maintain energy levels of the body and also keep the sugar levels in check. So, roast some chickpeas and pack them for work. You can also roast some beans and enjoy this healthy mixture.