“You are reflected by what you eat, so don’t be cheap, fast, easy, or fake”
That’s true you are what you eat because the food will make your body and personality in that way too. Eating habits make a person’s behaviour good or bad because bad food will lead to misbehaving and mood down.
“If you already keep good food in your fridge, then eventually you will eat good food”
You will eat whatever will be in your fridge so make a habit of storing good food in your fridge. So if you have unhealthy food in your fridge unstock it.
“By choosing health, over skinny you are choosing self-love over self-judgment.” – Steve Maraboli
A healthy lifestyle doesn’t mean skinny. So don’t take the stress and eat healthy food because everyone has a different gene, health, and immune system.
“Your diet is your bank account. Good foods are a good investment” – Bethany Frankel
This quote is very true. Good food choices are like an investment in a bank which will help you in the present and will make you happier presently too. So make your food choices good.
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper”- Adella Davis
This quote is very traditional and being told by our grandparents too that breakfast should be hard because in the morning our stomach is empty and we can eat much. In the afternoon too we can eat hard because in the afternoon the food will be digested but in the night we should eat light as the food while sleeping will be Stored as fat.
“A journey of a so many thousand miles begins with a single step”-Lao Tzu
This is very true you can’t be successful in a day whether it’s any exam fitness transformation or anything so it will be a little bit challenging in the beginning but soon it will be okay. So for reaching a thousand miles, you have to start from somewhere.
“Success is the sum of small efforts- Robert Collier”
Success is the sum of the small efforts because your daily small activities will affect your future goals so regularly if you are eating some amount of good food it will lead to great health and an immune system.
“What you eat in private is reflected by what you wear in public”
This quote is very motivated and true. People cannot see what you ate in private but that the eating effect in your body can be seen by the public that is not private because if you eat bad your stomach will show that you are fatty and overweight and if you don’t eat you will be seen as skinny so its like tit for that what you eat will be your personality.