A vegetable curry is a dish made with vegetables and a flavorful sauce. Curries are popular in many countries, and there are many variations of this dish. Some common ingredients in a vegetable curry include onion, garlic, ginger, tomatoes, coconut milk, and spices such as cumin, coriander, and turmeric. This dish can be served over rice or with flatbreads.
Recipes for Vegetable Curry
They are popular in many countries, including India, where they are often eaten as part of a traditional thali meal. There are the following recipes,
Recipe No 1
Ingredients:
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 teaspoon grated ginger
1 red chili pepper, diced (optional)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
1 tablespoon tomato paste
2 cups (500 ml) vegetable broth or water
2-3 cups (200-300 g) chopped vegetables (potatoes, carrots, peas, beans, etc.)
+/- 1 can of coconut milk (optional)
Salt and pepper to taste
Instructions:
1. Heat the oil in a large pot over medium heat. Add the onion and fry for 5 minutes until softened.
2. Add the garlic, ginger, chili pepper (if using), cumin, coriander, and turmeric. Fry for 1 minute until fragrant.
3. Add the tomato paste and fry for 1 minute more.
4. Pour in the broth or water and bring to a boil.
5. Add the chopped vegetables and cook for 10-15 minutes until tender.
6. Add coconut milk (if used) and season with salt and pepper to taste. Serve hot with rice or bread.
Recipe no 2
Ingredients:
1 tablespoons oil
1 onion, diced
3 cloves garlic, minced
1 teaspoon grated ginger
1 tablespoon curry powder
2 teaspoons ground turmeric
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper, or to taste
Salt and freshly ground black pepper, to taste
1 can (14.5 ounces) diced tomatoes, undrained
1 can (15 ounces) chickpeas, drained and rinsed
1 can (15 ounces) light coconut milk
2 cups chopped spinach
1/4 cup chopped fresh cilantro leaves
Directions:
In a large skillet or wok, heat oil over medium heat. Add onion, garlic, ginger, and spices; cook and stir for 2 minutes.
Add tomatoes and chickpeas; cook and stir for 5 minutes.
Stir in coconut milk and spinach; cook for 2 minutes, or until spinach is wilted. Stir in cilantro just before serving.
Enjoy this delicious vegetable curry recipe! It’s perfect for a quick and easy weeknight meal. You can also customize it to your liking by adding your favorite vegetables. Give it a try!
Recipe no 3
Ingredients:
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
1 teaspoon grated ginger
1 red pepper, diced
1 tablespoon curry powder
2 cups chopped vegetables (such as cauliflower, broccoli, carrots, zucchini)
1 can (15 ounces) chickpeas, drained and rinsed
1 can (14.5 ounces) diced tomatoes, undrained
1 cup coconut milk
Salt and pepper to taste
Directions:
Heat the oil in a large saucepan over medium heat. Add the onion, garlic, ginger, and red pepper, and cook until softened, about 5 minutes. Stir in the curry powder and cook for 1 minute.
Add the chopped vegetables, chickpeas, tomatoes, and coconut milk. Bring to a simmer and cook until the vegetables are tender for about 10 minutes. Season with salt and pepper to taste. Serve over rice or quinoa.
This is an easy recipe for a vegetable curry that can be tailored to your liking. You can use any combination of vegetables you like, and if you don’t have chickpeas on hand, any other type of bean would work. Enjoy!
The health benefits of vegetable curry
There are many health benefits of vegetable curry. Some of the key benefits include:
* Vegetable curry is a good source of fiber, which can help to keep your digestive system healthy.
* The antioxidants in vegetable curry can help to protect your body against cell damage and disease.
* The vitamins and minerals in vegetable curry can boost your overall health and energy levels.
* Vegetable curry is a low-fat, low-calorie food that can help you to lose weight or maintain a healthy weight.
So, if you’re looking for a healthy and delicious meal, why not try some vegetable curry? You’ll be sure to enjoy the flavor and the health benefits!
